IMPORTANT SITE ANNOUNCEMENT


IMPORTANT SITE ANNOUNCEMENT


The Bodyweight666 and other programs offered here are no longer supported. The site will remain live for the time being but you can find the new and updated strength training program and bodyweight progressions at: STARTBODYWEIGHT.COM




Thursday, 5 July 2012

666 bodyweight home workout


The Bodyweight 666 workout has moved. See the programme here

6 comments:

  1. Hello! I would like to ask which would be better for me. Should I do the 666 routine thrice or follow the suggested sets and reps for each exercise and do it thrice a week as well? I practice boxing and dragon boat. Thanks!

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  2. I'd actually recommend, in your case, that you do the 666 bodyweight once a week, and that the other two times you focus on the progressions where you feel you need improvement.

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    Replies
    1. Thanks a lot! I'll follow your advice.

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  3. Great workouts, is it really a must to do this oftenly. I mean aside with the warm-up of course it should have before those workouts.

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  4. It does help to do it often, yes...

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  5. I have a thin body and i want to make it at least a reasonable weight because with this body i have to face many difficulties.This makes my personality nothing everyone looks me and joke on me.
    exercise program for home

    ReplyDelete