Friday, 14 September 2012
However, they can be hard to incorporate in a home training routine, unless you have a pull up bar.
This article will describe a few pull up variations you can easily do at home to build up the strength to do a full pull-up or chin-up, as well as ways to perform pull ups using your everyday environment.
If your aim is to achieve a full pull up, or if you wish to keep improving though, make sure to check out this pull up progression.
Tuesday, 11 September 2012
However, dip bars can be hard to find outside of a gym, and thus you might have to improvise to make dips an integral part of your home workout routine.
Luckily, there are a few dip variations and ways of performing this exercise with household furniture which will allow you to perfect the movement. Make sure to also check this dip progression for ways to build up to the exercise, and to keep improving.