Tuesday, 11 September 2012
How to do dips without dip bars
However, dip bars can be hard to find outside of a gym, and thus you might have to improvise to make dips an integral part of your home workout routine.
Luckily, there are a few dip variations and ways of performing this exercise with household furniture which will allow you to perfect the movement. Make sure to also check this dip progression for ways to build up to the exercise, and to keep improving.
dip variations which will allow you to gradually increase the difficulty of the exercise.