Friday, 14 September 2012
How to do pull ups without a pull up bar
However, they can be hard to incorporate in a home training routine, unless you have a pull up bar.
This article will describe a few pull up variations you can easily do at home to build up the strength to do a full pull-up or chin-up, as well as ways to perform pull ups using your everyday environment.
If your aim is to achieve a full pull up, or if you wish to keep improving though, make sure to check out this pull up progression.
A few pull up variations:
Pull ups and chin ups:
how to make your own pull up bar.