Sunday, 4 November 2012
Not only will the exercise tax your core muscles to their limit, but it will also engage your triceps and your quads.
Before attempting this progression, you should have reached level 11 in the leg raises progression, level 10 in the push-up progression, and level 8 in the dip progression.
Start with as little as a few seconds in each position, and gradually build up to 15s before attempting the next step.
If you do not have access to dip bars, you can perform the exercise on the backs of 2 chairs.